Cherreads

Chapter 4 - Body

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Explosive Push-Ups (Two)

Bulgarian SS (Two)

Pike Push-Ups (Two)

Glute Thrust (Two)

Decline Push-Ups (Two)

Nordics (Two)

Diamond Push-Ups (Two)

Plank (Two)

Lateral Raises (Two)

Maximum Sprinting (Two)

Wide Grip (Two)

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Glute Bridge (Two)

Cobra Stretch (Two)

Bird Dog (Two)

Child Pose (Two)

Down Dog (Two)

Calf Raises (Two)

Neck Rejuvenation

Legionary Forward

Down Stare

Forced Radiance

Puffing Mandible

Masseter Muscles

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