The essence of training involves repairing and growing muscles after minuscule damage.
When people engage in weight training or high-intensity exercise, muscle fibers experience slight damage, which is known as micro muscle tears.
Subsequently, during rest and nutritional supplementation, the body repairs these damages and slightly enlarges the size of the muscle fibers in the process, in order to better cope with future stress.
This mechanism is known as muscle hypertrophy and is the primary reason why muscle growth is induced by strength training.
The concept of "Thunder Refining Body Technique" is based on literary and fantasy creation.
But in reality, the thunder energy capable of causing fatal injuries, including but not limited to cardiopulmonary failure, burns, nerve damage, and tissue destruction, how could it not be considered as micro muscle damage?
Don't mention how minute it is.
Just talk about whether there's damage or not!
Destruction! And then promoting repair!
